If you have been reading about thyroid related health issues, you have probably come across articles talking about B12 deficiencies.  What I'm wondering, though, is whether you know about Vitamin B2?  Riboflavin (B2) can have many benefits, and it's worth finding out if it can help you. Why should thyroid sufferers care about B2? B2 is required for thyroid enzyme regulation and the production of corticosteriods.  Without B2, production of T4 is suppressed and adrenal glands fail to secrete their hormones.  A B2 deficiency can contribute to an under active thyroid and ultimately lead to weight gain and other health issues. If you search for symptoms of B2 deficiency, among the symptoms on the list is diminished thyroid function.  B2 is all … [Read more...]