I hear that it's Motivation Monday in the social media world.  Here's what I want to say to you today.  I spend an hour or so every day answering emails and Facebook messages from fellow thyroid disorder sufferers.  There is a common theme and it's this: "I'm taking thyroid medication and I still have _____ symptoms."  Are there some things that you may always deal with when you have a thyroid disorder?  Yes, of course!  However, if you are doing everything else right (taking your thyroid medication regularly, eating well, exercising, taking your vitamins and minerals, etc.) AND YOU STILL HAVE SYMPTOMS (like depression, hair loss, weight gain, etc.), then something isn't working! It's not normal to feel like crap!  Let me say that one … [Read more...]